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My general recommendations for improving health/losing weight.  Choose a higher level for better results.

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RESOURCES

 

God.  Read the bible, believe it, obey it.  Pray.  Stay on that path permanently.

This is what started my journey of healing:

Book: "Chris Beat Cancer" by Chris Wark.

www.chrisbeatcancer.com

Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom: 
https://nutriciously.com/vegan-doctors

Diet/disease videos and guidelines:

Esselstyn on cardiovascular disease:  https://www.youtube.com/watch?v=EqKNfyUPzoU

Esselstyn dietary rules:  http://files.faso.us/13231/4250.pdf

McDougall dietary guidelines:  https://www.drmcdougall.com/articles/free-mcdougall-program/program-overview/

Goldhamer dietary concepts:  https://www.healthpromoting.com/learning-center/videos/dr-alan-goldhamer-success-plant-based-sos-free-diet

Barnard on diabetes being caused not by sugar but fat, and reversible by diet:  https://youtu.be/SuwR46p7wrA 

Barnard on diabetes:  https://youtu.be/tAiXvrIMIIE

Barnard on diabetes:  https://youtu.be/ktQzM2IA-qU

Barnard diet guidelines  https://www.pcrm.org/good-nutrition/plant-based-diets

Ornish dietary guidelines:  https://www.ornish.com/proven-program/nutrition/

Campbell on cancer:  https://youtu.be/hWfsQv800NU

Campbell diet guide:  https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Campbell on cancer:  https://youtu.be/S4UvCdYso2g

Klaper on carb-based diet for health and weight loss: https://youtu.be/JRlUTtdrJIo?t=2809 

Klaper on fasting and diet:  https://www.chrisbeatcancer.com/michael-klaper-md-on-fasting-benefits-and-the-dangers-of-keto-and-carnivore-diets/

Lisle (weight loss is not about carbs, but fat):  https://youtu.be/xAdqLB6bTuQ

Gregor's website providing scientific support for natural diet:  https://nutritionfacts.org

Gregor on animal protein:  https://nutritionfacts.org/2017/04/11/what-animal-protein-does-in-your-colon/

Wark on how and why animal products foster cancer:  https://youtu.be/PEt7bN6zql0?t=2608 (the relevant portion of the video is from 43:30 to 50:14).

Steps I use to remove arsenic from rice before/during cooking (regarding arsenic contamination in rice, see https://www.allrecipes.com/article/arsenic-in-rice/):

1.  Soak rice overnight in water, then discard soaking water.

2.  Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.

3.  Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.

Regarding fasting:

Dr. Alan Goldhamer  https://youtu.be/5RT4qIO27uw

TrueNorth Health Center  https://www.healthpromoting.com/

 

 

Regarding the fasting-mimicking diet:  Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/

and an interview of Dr. Longo by Chris Wark:  https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/

Regarding proof of the healthiest diet:

Book:  The Blue Zones by Ban Buettner

https://www.bluezones.com/about/#section-1

https://cancercompassalternateroute.com/

https://www.cancertutor.com/

 

https://nutritionstudies.org/the-china-study

Gerson therapy:

http://www.gersonclinic.com/

 

Tests that are superior but your doctor knows nothing about:

Stool test that checks for 100 different things:

GI-MAP; DNA Stool Analysis
Diagnostic Solutions Laboratory
877-485-5336

www.diagnosticsolutionslab.com

Blood test for cancer: 

American Metabolic Laboratories
954-929-4814 or 4895

americanmetaboliclaboratories.net

Blood tests for cancer and analyzing which cancer treatments apply:

RGCC "Onconomic" test (also known as the “Greek” test)

ww.rgcc-group.com

 

"Cellect" mineral supplements as cancer therapy:

www.cancercompassalternateroute.com/therapies/cellect/

www.cellect.org

www.cellectbudwig.com/

Ozone therapy:

https://www.youtube.com/watch?v=7XGXusx-bGY

https://www.youtube.com/watch?v=1ipVjFMPlwM

https://drrowendrsu.com/

https://www.youtube.com/user/RobertRowenMD/featured

Mistletoe for treating cancer:

https://www.chrisbeatcancer.com/ivelisse-healed-stage-4-colon-cancer-with-mistletoe/

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