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My general recommendations for improving health/losing weight.  Choose a higher level for better results.

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God.  Read the bible, believe it, obey it.  Pray.  Stay on that path permanently.

This is what started my journey of healing:

Book: "Chris Beat Cancer" by Chris Wark.

Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom:

Diet/disease videos and guidelines:

Esselstyn on cardiovascular disease:

Esselstyn dietary rules:

McDougall dietary guidelines:

Goldhamer dietary concepts:

Barnard on diabetes being caused not by sugar but fat, and reversible by diet: 

Barnard on diabetes:

Barnard on diabetes:

Barnard diet guidelines

Ornish dietary guidelines:

Campbell on cancer:

Campbell diet guide:

Campbell on cancer:

Klaper on carb-based diet for health and weight loss: 

Klaper on fasting and diet:

Lisle (weight loss is not about carbs, but fat):

Gregor's website providing scientific support for natural diet:

Gregor on animal protein:

Wark on how and why animal products foster cancer: (the relevant portion of the video is from 43:30 to 50:14).

Steps I use to remove arsenic from rice before/during cooking (regarding arsenic contamination in rice, see

1.  Soak rice overnight in water, then discard soaking water.

2.  Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.

3.  Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.

Regarding fasting:

Dr. Alan Goldhamer

TrueNorth Health Center



Regarding the fasting-mimicking diet:  Book entitled, "The Longevity Diet," by Valter Longo, and his website:

and an interview of Dr. Longo by Chris Wark:

Regarding proof of the healthiest diet:

Book:  The Blue Zones by Ban Buettner

Gerson therapy:


Tests that are superior but your doctor knows nothing about:

Stool test that checks for 100 different things:

GI-MAP; DNA Stool Analysis
Diagnostic Solutions Laboratory

Blood test for cancer: 

American Metabolic Laboratories
954-929-4814 or 4895

Blood tests for cancer and analyzing which cancer treatments apply:

RGCC "Onconomic" test (also known as the “Greek” test)


"Cellect" mineral supplements as cancer therapy:

Ozone therapy:

Mistletoe for treating cancer:


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