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My general recommendations for improving health/losing weight. Choose a higher level for better results.

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There are two independent hazards associated with animal products: the dosage, and the quality.

1. If your diet consists of animal products exceeding a proportion of approximately 5-10% of your diet, that's too much, it's a toxic dosage. Cheese is particularly risky, because it constitutes such a high concentration of animal fat, animal protein, and refined salt.

2. The quality of commercially produced animal products is bad, representing an independent layer of toxicity. Here are the negative factors: improper and GMO animal feed, herbicides and pesticides in animal feed, antibiotics and hormones given to livestock, excessive estrogen from pregnant milking cows, stressful conditions affecting livestock's hormones, homogenization and pastuerization of dairy products, added chemicals in processed meats, and ocean pollution in seafood.

RESOURCES

God. Read the bible, believe it, obey it. Pray. Stay on that path permanently.

This is what started my journey of healing:

Book: "Chris Beat Cancer" by Chris Wark.

www.chrisbeatcancer.com

Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom:
https://nutriciously.com/vegan-doctors

Diet/disease videos and guidelines:

Esselstyn on cardiovascular disease: https://www.youtube.com/watch?v=EqKNfyUPzoU

Esselstyn dietary rules: http://files.faso.us/13231/4250.pdf

McDougall dietary guidelines: https://www.drmcdougall.com/articles/free-mcdougall-program/program-overview/

Goldhamer dietary concepts: https://www.healthpromoting.com/learning-center/videos/dr-alan-goldhamer-success-plant-based-sos-free-diet

Barnard on diabetes being caused not by sugar but fat, and reversible by diet: https://youtu.be/SuwR46p7wrA

Barnard on diabetes: https://youtu.be/tAiXvrIMIIE

Barnard on diabetes: https://youtu.be/ktQzM2IA-qU

Barnard diet guidelines https://www.pcrm.org/good-nutrition/plant-based-diets

Ornish dietary guidelines: https://www.ornish.com/proven-program/nutrition/

Campbell on cancer: https://youtu.be/hWfsQv800NU

Campbell diet guide: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Campbell on cancer: https://youtu.be/S4UvCdYso2g

Klaper on "olive oil is not healthy" https://youtu.be/-IhdZlINakA?t=2288

Klaper on carb-based diet for health and weight loss: https://youtu.be/JRlUTtdrJIo?t=2809

Klaper on fasting and diet: https://www.chrisbeatcancer.com/michael-klaper-md-on-fasting-benefits-and-the-dangers-of-keto-and-carnivore-diets/

Lisle (weight loss is not about carbs, but fat): https://youtu.be/xAdqLB6bTuQ

Gregor's website providing scientific support for natural diet: https://nutritionfacts.org

Gregor on animal protein: https://nutritionfacts.org/2017/04/11/what-animal-protein-does-in-your-colon/

Wark on how and why animal products foster cancer: https://youtu.be/PEt7bN6zql0?t=2608 (the relevant portion of the video is from 43:30 to 50:14).

Levy on toxicity of calcium supplementation: https://www.deathbycalcium.com/

Levy on toxicity of excess iron:

https://www.tomlevymd.com/articles/nh20130811/The-disease-causing-dangers-of-high-iron-levels

https://www.youtube.com/watch?v=NUjmwTwNCAI

Steps I use to remove arsenic from rice before/during cooking (regarding arsenic contamination in rice, see https://www.allrecipes.com/article/arsenic-in-rice/):

1. Soak rice overnight in water, then discard soaking water.

2. Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.

3. Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.

Regarding fasting:

Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw

TrueNorth Health Center https://www.healthpromoting.com/

Regarding the fasting-mimicking diet: Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/

and an interview of Dr. Longo by Chris Wark: https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/

Regarding proof of the healthiest diet:

Book: The Blue Zones by Ban Buettner

https://www.bluezones.com/about/#section-1

https://cancercompassalternateroute.com/