My general recommendations for improving health/losing weight. Choose a higher level for better results.
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God. Read the bible, believe it, obey it. Pray. Stay on that path permanently.
This is what started my journey of healing:
Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom:
Lisle (weight loss is not about carbs, but fat)
Steps to remove arsenic from rice before/during cooking:
1. Soak rice overnight in water, then discard soaking water.
2. Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.
3. Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.
Regarding the fasting-mimicking diet: Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/
and an interview of Dr. Longo by Chris Wark: https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/
Regarding proof of the healthiest diet:
Tests that are superior but your doctor knows nothing about:
Stool test that checks for 100 different things:
GI-MAP; DNA Stool Analysis
Diagnostic Solutions Laboratory
Blood test for cancer:
American Metabolic Laboratories
954-929-4814 or 4895
Blood tests for cancer and analyzing which cancer treatments apply:
RGCC "Onconomic" test (also known as the “Greek” test)
Things I'm currently researching:
"Cellect" mineral supplements as cancer therapy: