My general recommendations for improving health/losing weight. Choose a higher level for better results.
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God. Read the bible, believe it, obey it. Pray. Stay on that path permanently.
This is what started my journey of healing:
Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom:
Diet/disease videos and guidelines:
Esselstyn on cardiovascular disease: https://www.youtube.com/watch?v=EqKNfyUPzoU
Esselstyn dietary rules: http://files.faso.us/13231/4250.pdf
McDougall dietary guidelines: https://www.drmcdougall.com/articles/free-mcdougall-program/program-overview/
Barnard on diabetes being caused not by sugar but fat, and reversible by diet: https://youtu.be/SuwR46p7wrA
Barnard on diabetes: https://youtu.be/tAiXvrIMIIE
Barnard on diabetes: https://youtu.be/ktQzM2IA-qU
Barnard diet guidelines https://www.pcrm.org/good-nutrition/plant-based-diets
Ornish dietary guidelines: https://www.ornish.com/proven-program/nutrition/
Campbell on cancer: https://youtu.be/hWfsQv800NU
Campbell diet guide: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Campbell on cancer: https://youtu.be/S4UvCdYso2g
Lisle (weight loss is not about carbs, but fat): https://youtu.be/xAdqLB6bTuQ
Wark on how and why animal products foster cancer: https://youtu.be/PEt7bN6zql0?t=2608 (the relevant portion of the video is from 43:30 to 50:14).
Steps to remove arsenic from rice before/during cooking:
1. Soak rice overnight in water, then discard soaking water.
2. Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.
3. Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
TrueNorth Health Center https://www.healthpromoting.com/
Regarding the fasting-mimicking diet: Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/
and an interview of Dr. Longo by Chris Wark: https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/
Regarding proof of the healthiest diet:
Tests that are superior but your doctor knows nothing about:
Stool test that checks for 100 different things:
GI-MAP; DNA Stool Analysis
Diagnostic Solutions Laboratory
Blood test for cancer:
American Metabolic Laboratories
954-929-4814 or 4895
Blood tests for cancer and analyzing which cancer treatments apply:
RGCC "Onconomic" test (also known as the “Greek” test)
"Cellect" mineral supplements as cancer therapy:
Mistletoe for treating cancer: