Resources | icuredcancer

My general recommendations for improving health/losing weight. Choose a higher level for better results.

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RESOURCES

God. Read the bible, believe it, obey it. Pray. Stay on that path permanently.

This is what started my journey of healing:

Book: "Chris Beat Cancer" by Chris Wark.

www.chrisbeatcancer.com

Here's a list of experts, most of whom I've researched extensively and found to be prolific in sound advice, in contrast to the misguided conventional medical wisdom:
https://nutriciously.com/vegan-doctors

Diet/disease videos and guidelines:

Esselstyn on cardiovascular disease: https://www.youtube.com/watch?v=EqKNfyUPzoU

Esselstyn dietary rules: http://files.faso.us/13231/4250.pdf

McDougall dietary guidelines: https://www.drmcdougall.com/articles/free-mcdougall-program/program-overview/

Goldhamer dietary concepts: https://www.healthpromoting.com/learning-center/videos/dr-alan-goldhamer-success-plant-based-sos-free-diet

Barnard on diabetes being caused not by sugar but fat, and reversible by diet: https://youtu.be/SuwR46p7wrA

Barnard on diabetes: https://youtu.be/tAiXvrIMIIE

Barnard on diabetes: https://youtu.be/ktQzM2IA-qU

Barnard diet guidelines https://www.pcrm.org/good-nutrition/plant-based-diets

Ornish dietary guidelines: https://www.ornish.com/proven-program/nutrition/

Campbell on cancer: https://youtu.be/hWfsQv800NU

Campbell diet guide: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Campbell on cancer: https://youtu.be/S4UvCdYso2g

Klaper on carb-based diet for health and weight loss: https://youtu.be/JRlUTtdrJIo?t=2809

Klaper on fasting and diet: https://www.chrisbeatcancer.com/michael-klaper-md-on-fasting-benefits-and-the-dangers-of-keto-and-carnivore-diets/

Lisle (weight loss is not about carbs, but fat): https://youtu.be/xAdqLB6bTuQ

Gregor's website providing scientific support for natural diet: https://nutritionfacts.org

Gregor on animal protein: https://nutritionfacts.org/2017/04/11/what-animal-protein-does-in-your-colon/

Wark on how and why animal products foster cancer: https://youtu.be/PEt7bN6zql0?t=2608 (the relevant portion of the video is from 43:30 to 50:14).

Steps I use to remove arsenic from rice before/during cooking (regarding arsenic contamination in rice, see https://www.allrecipes.com/article/arsenic-in-rice/):

1. Soak rice overnight in water, then discard soaking water.

2. Boil fresh water, then add rice and parboil for 5 minutes, drain water, rinse rice.

3. Cook/boil rice in fresh water, at 5:1 water:rice ratio, until tender, then drain and rinse like pasta.

Regarding fasting:

Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw

TrueNorth Health Center https://www.healthpromoting.com/

Regarding the fasting-mimicking diet: Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/

and an interview of Dr. Longo by Chris Wark: https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/

Regarding proof of the healthiest diet:

Book: The Blue Zones by Ban Buettner

https://www.bluezones.com/about/#section-1

https://cancercompassalternateroute.com/