My general recommendations for improving health/losing weight.  Choose a higher level for better results.

Printer-friendly version of Health Improvement Chart

RESOURCES

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God.  Read the bible, believe it, obey it.  Pray.  Stay on that path permanently.

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Regarding fasting, and the fasting-mimicking diet:  Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/

and an interview of Dr. Longo by Chris Wark:  https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/

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