My general recommendations for improving health/losing weight.  Choose a higher level for better results.

Printer-friendly version of Health Improvement Chart



God.  Read the bible, believe it, obey it.  Pray.  Stay on that path permanently.

Regarding fasting, and the fasting-mimicking diet:  Book entitled, "The Longevity Diet," by Valter Longo, and his website:

and an interview of Dr. Longo by Chris Wark:

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