My general recommendations for improving health/losing weight. Choose a higher level for better results.
Printer-friendly version of Health Improvement Chart
God. Read the bible, believe it, obey it. Pray. Stay on that path permanently.
Regarding fasting, and the fasting-mimicking diet: Book entitled, "The Longevity Diet," by Valter Longo, and his website: https://prolonfmd.com/
and an interview of Dr. Longo by Chris Wark: https://www.chrisbeatcancer.com/dr-valter-longo-on-fasting-longevity-and-the-fasting-mimicking-diet/